About Me

My Approach

My approach meets you exactly where you are, recognizing you're more than just your struggles. Together, we'll look at the bigger picture, giving you new ways of seeing yourself, your relationships, and your life. You'll have a supportive space to unpack what's holding you back, reconnect with your values, and develop practical skills to navigate stress, overcome anxiety, and start living with genuine purpose.

Colorful sunset over the ocean with a sandy beach in the foreground.

I am a Licensed Clinical Social Worker serving clients across Montana and Massachusetts. My approach meets you exactly where you are, recognizing you're more than just your struggles. I offer both secure online therapy through a HIPAA-compliant teletherapy portal and face-to-face sessions, providing convenience and flexibility tailored to your needs.

As a therapist, I specialize in supporting high-functioning individuals who seek relief from stress and anxiety and a clearer path to fulfillment. My practice is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that enhances psychological flexibility, mindful awareness, and self-compassion. Through our work together, you’ll gain practical, impactful tools to navigate life's pressures, manage anxiety, and strengthen your relationships—all without needing long-term therapy.

Alongside my therapy practice, I work in organizational psychology, helping people navigate complex workplace dynamics and achieve genuine work-life balance. This experience deeply informs my understanding of stress management and the importance of aligning professional success with personal well-being.

I believe that within each person lies the capacity to meet life's challenges with resilience and purpose. Through ACT, my clients develop psychological flexibility and build meaningful lives aligned with their values. By cultivating resilience, clarity, and purposeful action, clients discover their ability to manage life's difficulties effectively and compassionately.

Outside my professional life, I am mission-driven, passionate about fostering healthy communities, and committed to protecting our environment. I recharge by spending time outdoors and enjoying locally sourced meals shared with friends and family.

Together we will cultivate:

  • Psychological Flexibility

    • Learn to adapt to life's challenges with greater ease and resilience, while staying connected to what matters most to you.

  • Self-Compassion

    • Develop a kinder relationship with yourself and learn to respond to difficulties with understanding and wisdom.

  • Mindful Awareness

    • Cultivate your "observer self" to navigate challenges with greater clarity and purpose. So you can make choices for yourself rather than feeling pushed into circumstances.

Payment

I accept most private insurance including Blue Cross Blue Shield, Pacific Source, Cigna, Missoula County Benefits.

My fees are: $225 for an intake session and $150 for following sessions.

OFFICE LOCATION
For your convenience, I offer secure online therapy through a HIPAA-compliant teletherapy portal, making sessions easy and accessible wherever you are in Montana or Massachusetts. If you prefer meeting face to face, in-person sessions are also available.